Wellness Wheel

Smart Goals

Eliana Goldstein – Specializing in coaching millennials, Eliana Goldstein helps clients gain clarity on their career paths and achieve salary increases. She focuses on empowering individuals in their 20s and 30s to reach the next level in their careers or pivot into new fields

Find My Profession – Featured in Forbes and Time, Find My Profession is a top career coaching firm that offers services such as interview preparation, reverse recruiting, and career coaching, led by certified career coaches.

Robin Ryan – Recognized as America’s Top Career Expert, Robin Ryan has assisted over 8,600 clients, offering services such as resume writing, LinkedIn profile optimization, interview coaching, and salary negotiation.

Urvi Bhandari – Urvi Bhandari is an executive coach and organizational development consultant with over 20 years of experience helping leaders and professionals achieve personal and career growth. She has worked with top companies like AT&T, IBM, and Coca-Cola, specializing in leadership development, self-awareness, and organizational effectiveness. Urvi’s coaching approach helps individuals align their personal growth with career success.

Apple Fitness + – Fitness Plus offers a range of on-demand fitness classes that cater to various fitness levels and goals, including strength training, cardio, and flexibility workouts. Unlike some other programs, Fitness Plus does not offer live classes, but its affordable pricing makes it a great option for those who prefer to work out on their own schedule. With a focus on accessibility and variety, it’s a convenient way to stay active and improve your overall health from home.

Fit2Buseful – Fit2Buseful’s trainer, Doods, offers a variety of online fitness classes that combine Pilates, mobility exercises, and core strengthening techniques. These sessions are designed to fit various fitness levels, promoting both physical and mental well-being. If you’re looking for a way to stay active at home with a focus on building strength, flexibility, and body awareness, Fit2Buseful could be a great option to complement your wellness journey.

Stoking Radiance – Stoking Radiance offers online fitness sessions designed to help you build strength, increase energy, and feel more confident in your body. Sara’s approach focuses on creating balanced workouts that fit into your life, whether you’re new to fitness or looking for ways to keep moving. With both live and on-demand options available, it’s a great resource for those looking to stay active from home. If you’re seeking a supportive and flexible fitness experience, Stoking Radiance could be a helpful addition to your wellness routine.

Sworkit – Sworkit provides a vast library of on-demand workouts—including strength training, cardio, yoga, and stretching—suitable for all fitness levels. Its user-friendly interface allows you to customize workouts by duration, type, and intensity, offering flexibility similar to Apple Fitness Plus. Notably, Sworkit is more affordable and accessible across various devices, not just Apple products. Additionally, Sworkit offers a free version of its Kids content for ages 7 to 14, promoting fitness among teens. 

Talkspace – Talkspace connects users with licensed therapists through text, video, and audio messaging. They offer various plans, including options for individuals, couples, and teens. Talkspace is recognized for its extensive network of professionals and flexible communication methods.

BetterHelp – BetterHelp provides access to licensed counselors via messaging, live chat, phone, and video sessions. They offer a range of subscription plans to accommodate different needs and are known for their user-friendly platform and diverse therapist network.

Doctor on Demand – Doctor on Demand offers personalized online counseling sessions with U.S.-based therapists, rated highly by patients.They provide both therapy and psychiatry services, including medication management, all accessible through their platform.

7 Cups – 7 Cups connects users to trained listeners and licensed therapists for emotional support and counseling. They offer free, 24/7 chat support, as well as affordable therapy options, making mental health support accessible to a wide audience.

Cope Notes – Cope Notes is a text-based service that sends subscribers daily positive affirmations and mental health exercises, aiming to combat depression and anxiety. Each message is reviewed by mental health professionals, ensuring quality support.

Dietitians On Demand – Dietitians On Demand offers virtual nutrition counseling with a focus on helping individuals manage chronic health conditions such as heart disease, diabetes, and obesity, as well as providing corporate nutrition services.

Fay Nutrition – Fay Nutrition provides virtual consultations with registered dietitians. They work with clients to address various nutritional needs, including weight management and improving overall health through better nutrition. They accept a wide range of insurance plans, making the service both accessible and affordable.

Nourish – Nourish connects you with registered dietitians through telehealth, offering personalized nutrition counseling. They accept a wide range of insurance plans across all 50 states, making the service both accessible and affordable.

Teladoc – Teladoc offers virtual consultations with registered dietitians to provide personalized nutrition advice, including support for managing health conditions like diabetes and high blood pressure.

Sleep Medicine Specialists of California – Licensed in all 50 states, this group offers video consultations and state-of-the-art home sleep testing diagnostics. They provide individual sleep consultations with board-certified sleep specialists, aiming to evaluate sleep concerns and recommend improvements.

SLIIIP – SLIIIP provides telemedicine services with board-certified sleep doctors who specialize in treating a wide range of sleep disorders. They accept most major commercial insurers, along with Medicare and Tricare, across the country. No primary care referral is needed, and appointments can be scheduled conveniently.

10% Happier – 10% Happier focuses on mindfulness and meditation, offering simple techniques to help you reduce stress and improve focus. With teachings from mindfulness experts and guided sessions, the app is a great choice for anyone looking to find calm and clarity in their busy lives.

Calm – SLIIIP provides telemedicine services with board-certified sleep doctors who specialize in treating a wide range of sleep disorders. They accept most major commercial insurers, along with Medicare and Tricare, across the country. No primary care referral is needed, and appointments can be scheduled conveniently.

Headspace – Headspace is a well-known app offering guided meditation sessions, breathing exercises, and sleep aids. Whether you’re dealing with stress, anxiety, or need help with focus, Headspace offers easy-to-follow tools and resources. The app is designed for both beginners and experienced meditators, making mindfulness accessible to everyone.

Insight Timer – Insight Timer offers over 100,000 free guided meditations, music tracks, and sleep stories from mindfulness experts around the world. It’s ideal for anyone looking to reduce stress, improve sleep, or increase mindfulness with a variety of resources to support your journey.