Journey to Wellness Resources
Explore trusted resources, tools, and information to support your health and well-being. From nutrition and movement to stress, sleep, and more, these resources are here to complement your wellness journey.
These resources are provided for educational purposes and are not a substitute for medical or mental health care. If you’re unsure whether a resource is appropriate for you, please consult your doctor or another qualified professional.
Fitness
stokingradiance.com
Stoking Radiance offers live and on-demand fitness sessions focused on building strength, boosting energy, and fitting movement into your life. Sara’s supportive approach makes it a flexible option for staying active at home.
Mental Health
doctorondemand.com
Doctor on Demand offers personalized online counseling sessions with U.S.-based therapists, rated highly by patients.They provide both therapy and psychiatry services, including medication management, all accessible through their platform.
Fitness
fit2buseful.punchpass.com
Fit2Buseful offers online fitness classes led by trainer Doods, combining Pilates, mobility, and core strengthening. Designed for all fitness levels, the sessions promote strength, flexibility, and overall well-being.
Mental Health
www.7cups.com
7 Cups connects users to trained listeners and licensed therapists for emotional support and counseling. They offer free, 24/7 chat support, as well as affordable therapy options, making mental health support accessible to a wide audience.
Mental Health
www.betterhelp.com
BetterHelp connects users with licensed counselors through messaging, live chat, phone, and video. They offer flexible subscription plans and are known for a user-friendly platform and a diverse therapist network.
Nutrition
usenourish.com
An online platform connecting you with registered dietitians for personalized nutrition care.
Need more support?
Explore the resources above or schedule a free discovery call to learn whether health coaching is right for you.
