Category: Health & Wellbeing
Improving your health and wellbeing
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Building Habits That Last: Moving into the Maintenance Stage
50-Word Excerpt for Post 6: Building Habits That Last: Moving into the Maintenance Stage True change happens when healthy habits become a natural part of your life. In coaching, the maintenance stage celebrates consistency, resilience, and self-trust. It’s not about perfection, but about living intentionally and adjusting with grace. This stage is where your wellness… Read more