Journey to Wellness Resources
Wellness is not just about being healthy or free from illness—it’s a holistic approach that encompasses mental, emotional, social, and physical well-being. It’s about finding balance, living with purpose, and nurturing all aspects of your life to thrive. The resources I’ve provided are meant to support and enhance your wellness journey beyond our coaching sessions, offering tools and services that may help you in areas like nutrition, stress management, and sleep. However, if you’re ever unsure about any of these services, I strongly recommend consulting with your doctor or another professional to ensure the resources you choose are a good fit for your individual needs and goals.
Fitness
stokingradiance.com
Stoking Radiance offers live and on-demand fitness sessions focused on building strength, boosting energy, and fitting movement into your life. Sara’s supportive approach makes it a flexible option for staying active at home.
Mental Health
doctorondemand.com
Doctor on Demand offers personalized online counseling sessions with U.S.-based therapists, rated highly by patients.They provide both therapy and psychiatry services, including medication management, all accessible through their platform.
Fitness
fit2buseful.punchpass.com
Fit2Buseful offers online fitness classes led by trainer Doods, combining Pilates, mobility, and core strengthening. Designed for all fitness levels, the sessions promote strength, flexibility, and overall well-being.
Mental Health
www.7cups.com
7 Cups connects users to trained listeners and licensed therapists for emotional support and counseling. They offer free, 24/7 chat support, as well as affordable therapy options, making mental health support accessible to a wide audience.
Mental Health
www.betterhelp.com
BetterHelp connects users with licensed counselors through messaging, live chat, phone, and video. They offer flexible subscription plans and are known for a user-friendly platform and a diverse therapist network.
Nutrition
usenourish.com
BetterHelp connects users with licensed counselors through messaging, live chat, phone, and video. They offer flexible subscription plans and are known for a user-friendly platform and a diverse therapist network.
Find the support to enhance your well-being.
Take charge of wellness journey today.
Explore the resources available to support your wellness journey and help you thrive in all aspects of life. Take the next step toward balance and well-being today.